My Formulas
Energy Formula
Energy is my saving grace after nights of suboptimal sleep or when I have ultra intense days. It’s comforting to know I have something so effective in my back pocket.
Clarity Formula
Combined with a morning coffee, Clarity makes me feel like a super hero during my two hour morning Crossfit workouts, afternoon trail runs and constant meetings. I notice a steady flow of energy and wonderful conversations the days I take it.
Mantras
“Chase perfect days” “Don’t look too far into the future” “Invest in yourself”
Morning Routine
I wake up, workout and eat the same breakfast and lunch at the same time every day. I know this specific routine is necessary to get me into flow.
1) Wake up: 6:30am
2) Breakfast: Coffee + Smoothie bowl
3) Crossfit: 9am
4) Lunch: Salad
Best Investments
- Infrared Sauna
- One Wheel electric skateboard
Achievements
Retired at 34
5x Ironman races
2x Ironman World Championships
Owns 2 restaurants
Owns a gym
Started an Insurance CompanyGoals
Launch a new company
Monetize my lifestyle
Meet new people every dayInterests
Cold exposure
Infrared Sauna
Mountain Biking
Trail running
Crossfit
Gymnastics
Travel
Dave DeMesquita
Formula for Building Software
“Formula is the first nootropic that delivered the energetic boost I need in the morning and allows me to entirely remove coffee from my daily routine, reducing caffeine intake by 200mg per day. I love that there are no side effects and no addictive properties.”
Dave DeMesquita
Business Systems Analyst
